MidTop
Deranged Fitness
- Core training at its best
- Progressive self paced program that changes every 2 weeks
- Fully focused on strengthening and conditioning your abdominal region
- Targets those “problem areas” of your core and abs
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- Max Interval Training Program
- High intensity cardio
- Aerobic & Anaerobic movements
- No weights; only your own body weight
- Burn up to 1000 calories per session
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- High intensity strength training program
- Full body work out
- Move from one station to the next to target each muscle group
- Simultaneously improve mobility, strength & stamina
- Series of exercises performed in succession with minimal rest intervals
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Coming Soon!
MidBotm