MidTop
Deranged Fitness Schedule
Length of sessions will vary and are subject to change. Check class descriptions, mentioned after the schedule.
| Start | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00 AM |  Coming soon! |
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| 9:00 AM | |
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| 10:00 AM | |
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| 11:00am | |
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| 11:30am | Coming soon! |
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| 12:15pm | Coming soon! |
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| 1:00pm | Coming soon! |
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| 5:30pm | |
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| 6:30 PM | |
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| 7:30pm | |
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| 8:00pm | Coming soon! |
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Deranged Fitness Descriptions
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Max Interval Training, High Intense Cardio, Aerobic and Anaerobic Movements, No Weights, Burn up to 1000 Calories per class. |
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Blast your abs with in this 30 minute workout. Target your upper and lower obliques while receiving a total core workout with a great stretch. Get ripped, shredded abs with this workout! |
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Deranged Circuit is a comprehensive strength training program designed to give you a full body work out. The program is a series of exercises set up as stations, performed with little rest in between. It is meant to target fat loss, muscle building and heart-lung fitness. Deranged Circuit will give you a great work out in under an hour so you can get in and out of the gym feeling like you accomplished pushing your body to its max. |
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